Health
What You Might Not Know About Your Digestive System and the Gut-Brain Axis
What You Might Not Know About Your Digestive System and the Gut-Brain Axis
Have you said something you didn’t mean because you were hungry? Felt butterflies in your stomach when your crush walked into the classroom?...
Top 10 Ingredients from the Indian Diet (Against Inflammation)
Top 10 Ingredients from the Indian Diet (Against Inflammation)
The Indian diet is rich in diverse spectrum of plant-based ingredients. Specifically, it is replete with anti-inflammatory spices and herbs,...
The Amazing Health Benefits of Elderberry
The Amazing Health Benefits of Elderberry
Elderberries are considered one of the most versatile natural remedies on the planet.
In fact, they’ve been used for centuries, dating...
The Mind-Body Connection: Sleep Quality, the Immune system, and Neurodegenerative Disease
The Mind-Body Connection: Sleep Quality, the Immune system, and Neurodegenerative Disease
There are a lot of things you can do to be healthy!
Eating right provides your body with critical micro and macronutrients, keeping...
Wellness
The (Surprising!) Link Between PMS, Mood Swings And Depression
The (Surprising!) Link Between PMS, Mood Swings And Depression
PMS brings with it a number of pretty unpleasant side effects.
You know exactly what we’re talking about: bloating, tummy pain, headaches,...
How to Lose Baby Weight: A Sustainable, Diet-Free Approach
How to Lose Baby Weight: A Sustainable, Diet-Free Approach
First, allow me to dispel a major motherhood myth for you. It is POSSIBLE to lose the baby weight in the first four months after you give...
The Top 8 Aging Accelerators
The Top 8 Aging Accelerators
If there is one thing that we fear in our youth, it is aging. Throughout time, people have searched high and low for a way to stop or at least...
How to Reverse Aging: 10 Natural Solutions
How to Reverse Aging: 10 Natural Solutions
They say inside every older person lives a younger one wondering where the time went. While we can’t turn back the clock entirely, recent...
Nutrition
Top 10 Ingredients from the Indian Diet (Against Inflammation)
Top 10 Ingredients from the Indian Diet (Against Inflammation)
The Indian diet is rich in diverse spectrum of plant-based ingredients. Specifically, it is replete with anti-inflammatory spices and herbs,...
The Psychological Effects of Dieting: A New Frame of Thinking
The Psychological Effects of Dieting: A New Frame of Thinking
When you think of dieting, you probably believe it’s a good thing. A positive change that helps you to approach your eating habits to make...
The Amazing Health Benefits of Elderberry
The Amazing Health Benefits of Elderberry
Elderberries are considered one of the most versatile natural remedies on the planet.
In fact, they’ve been used for centuries, dating...
Three Superfoods You Probably Already Have in Your Kitchen
Three Superfoods You Probably Already Have in Your Kitchen
Superfoods get their name from the very high levels of nutrients in a single serving of the foods. Some well-known, but obscure superfoods...
Recipes
How to Ferment Vegetables at Home
How to Ferment Vegetables at Home
Key Takeaways Safety First: Successful fermentation relies on strictly creating an anaerobic, acidic environment (pH under 4.6) to inhibit...
6 Fall Recipes to Try at Home
6 Fall Recipes to Try at Home
Fall is one of the best times of year to indulge your culinary side. Not only do you get to experiment with a wider range of dishes—including...
How to Eat 3 Meals a Day: Simple Tips & Strategies
How to Eat 3 Meals a Day: Simple Tips & Strategies
If you’re a busy, hard-working professional or parent, it can be tough to find time to cook elaborate meals. You may have a few minutes...
Tasty Smoothie Recipes to Kick-off the New Year
Tasty Smoothie Recipes to Kick-off the New Year
Start the new year with these delicious smoothie recipes that are both healthy and tasty!
Mind
The Psychological Effects of Dieting: A New Frame of Thinking
The Psychological Effects of Dieting: A New Frame of Thinking
When you think of dieting, you probably believe it’s a good thing. A positive change that helps you to approach your eating habits to make...
The Mind-Body Connection: Sleep Quality, the Immune system, and Neurodegenerative Disease
The Mind-Body Connection: Sleep Quality, the Immune system, and Neurodegenerative Disease
There are a lot of things you can do to be healthy!
Eating right provides your body with critical micro and macronutrients, keeping...
The Loneliness Epidemic Plus 5 Ways to Combat It
The Loneliness Epidemic Plus 5 Ways to Combat It
Loneliness is a great problem than ever before—and it doesn’t seem like it’ll go away any time soon unless we do something about it ourse
The (Surprising!) Link Between PMS, Mood Swings And Depression
The (Surprising!) Link Between PMS, Mood Swings And Depression
PMS brings with it a number of pretty unpleasant side effects.
You know exactly what we’re talking about: bloating, tummy pain, headaches,...
Exercise and Workout
11 Stretches to Maximize Recovery and Flexibility
11 Stretches to Maximize Recovery and Flexibility
Stretching is one of the most important things you can do to improve your fitness. While most people tend to focus chiefly on muscular strength...
8 Exercises and Stretches for a Pain-Free Back
8 Exercises and Stretches for a Pain-Free Back
Working your lower back is the best way to prevent lower back pain!
And by working, of course, we mean both strengthening the muscles...
12 Muscular Strength Exercises To Try
12 Muscular Strength Exercises To Try
Strength training is the smartest thing you can do for better health. It’s a game-changer in so many ways because it…
6 Easy Back Pain Exercises To Do at Home
6 Easy Back Pain Exercises To Do at Home
Back pain is, sadly, all too common in our modern world where so many of us spend all day sitting down.
Even if you have good posture...
Lifestyle
Happiness: a State of Mind or a Prize After a Great Achievement?
Happiness: a State of Mind or a Prize After a Great Achievement?
Far too often, we find ourselves thinking, “If I can just accomplish X today/now, I’ll definitely be happy tomorrow.”
Society has ingrained...
The Loneliness Epidemic Plus 5 Ways to Combat It
The Loneliness Epidemic Plus 5 Ways to Combat It
Loneliness is a great problem than ever before—and it doesn’t seem like it’ll go away any time soon unless we do something about it ourse
What are SMART Goals and How to Set Them?
What are SMART Goals and How to Set Them?
How many times have you set yourself a goal—whether a New Year’s resolution or just a random mid-year goal—only to feel disappointed when...
Creativity and Brain Cognition: 5 Strategies to Boost Your Creativity
Creativity and Brain Cognition: 5 Strategies to Boost Your Creativity
Did you know that your creativity is directly linked to your cognitive health?
That’s right: the innate artistic skill that everyone...
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