Nutrients
The Amazing Health Benefits of Elderberry
The Amazing Health Benefits of Elderberry
Elderberries are considered one of the most versatile natural remedies on the planet.
In fact, they’ve been used for centuries,...
Three Superfoods You Probably Already Have in Your Kitchen
Three Superfoods You Probably Already Have in Your Kitchen
Superfoods get their name from the very high levels of nutrients in a single serving of the foods. Some well-known, but obscure...
The 11 Most Common Nutritional Deficiencies in the Western World & What To Do About Them
The 11 Most Common Nutritional Deficiencies in the Western World & What To Do About Them
It’s fairly easy to think about how much of each macronutrient—protein, carbohydrates, and fats—you get in your daily diet. But...
How Iron Deficiency May be Affecting You — Plus Top 6 Plant-Based Sources
How Iron Deficiency May be Affecting You — Plus Top 6 Plant-Based Sources
Here’s a scary fact for you: according to the World Health Organization, iron deficiency is the most common nutrient deficiency...
Special Diets
How to Transition Off Keto Safely: Strategies and What to Expect
How to Transition Off Keto Safely: Strategies and What to Expect
Many people come off the ketogenic diet when their health goals—weight loss, performance, or otherwise—have been achieved or when...
A Low Glycemic Diet for Acne Treatment: The Definitive Science of Clearer Skin
A Low Glycemic Diet for Acne Treatment: The Definitive Science of Clearer Skin
A lot of people are already familiar with low-glycemic (low-carb) diets to promote weight loss and fat burning, but it turns out,...
Is Soy Milk Good for You?: The Facts
Is Soy Milk Good for You?: The Facts
Why Soymilk Might Not Be The Healthiest Choice For You?
In the last decade, there has been much public attention regarding...
Fasting and Cancer: All You Need To Know
Fasting and Cancer: All You Need To Know
Cancer, the Big C, the word we all dread hearing after our medical check-ups. The high prevalence of certain types of cancer—breast...
Food Groups
7 Fascinating Reasons We Need Strawberries: The Science of Wellness
7 Fascinating Reasons We Need Strawberries: The Science of Wellness
Strawberries are so much more than just one of the tastiest fruits on the planet—they’re also one of the healthiest food choices...
6 Delicious Dark Chocolate Benefits for Your Health
6 Delicious Dark Chocolate Benefits for Your Health
There’s something undeniably addicting about chocolate! From the rich flavors to the heady aroma to the gorgeous color, it’s...
Daytime Fruits and Veggies May Mean Deeper Sleep, Science Says
Daytime Fruits and Veggies May Mean Deeper Sleep, Science Says
Key Takeaways New Research: An observational 2025 study suggests that adhering to a diet with a higher intake of fruits and vegetables...
Whole Grains vs. Refined Grains: Key Differences and Health Benefits
Whole Grains vs. Refined Grains: Key Differences and Health Benefits
Key Takeaways Nutrient Density: Whole grains retain the bran, germ, and endosperm, providing a superior “complete package”...
Eating Behaviors
The Psychological Effects of Dieting: A New Frame of Thinking
The Psychological Effects of Dieting: A New Frame of Thinking
When you think of dieting, you probably believe it’s a good thing. A positive change that helps you to approach your eating habits...
Are You Eating for Good Mental Health? The Science of the Gut-Brain Axis
Are You Eating for Good Mental Health? The Science of the Gut-Brain Axis
We’ve all heard the stories of how people who drastically change their diet feel better in both mind and body. For example, those...
10 Common Reasons Why You Are Still Not Losing Weight
10 Common Reasons Why You Are Still Not Losing Weight
Weight loss is never easy! It takes a lot of hard work to lose weight—not only in dieting and fixing up your eating habits, but...
Decoding Your Hunger: The 4 True Root Causes of Cravings
Decoding Your Hunger: The 4 True Root Causes of Cravings
Sugar cravings are the worst enemy of a healthy diet! Not only do they cause you to snack between meals, but they make you eat the...
Weight Management
The Psychological Effects of Dieting: A New Frame of Thinking
The Psychological Effects of Dieting: A New Frame of Thinking
When you think of dieting, you probably believe it’s a good thing. A positive change that helps you to approach your eating habits...
How to Transition Off Keto Safely: Strategies and What to Expect
How to Transition Off Keto Safely: Strategies and What to Expect
Many people come off the ketogenic diet when their health goals—weight loss, performance, or otherwise—have been achieved or when...
How to Lose Baby Weight: A Sustainable, Diet-Free Approach
How to Lose Baby Weight: A Sustainable, Diet-Free Approach
First, allow me to dispel a major motherhood myth for you. It is POSSIBLE to lose the baby weight in the first four months after...
The Hidden Link: Why Fiber Deficiency May Be the Root of Abdominal Obesity
The Hidden Link: Why Fiber Deficiency May Be the Root of Abdominal Obesity
Not Getting Enough Fiber? Your Waistline May Show It…
Ready for some pretty terrifying numbers?
600 million, the number...
Preventive Nutrition
Three Superfoods You Probably Already Have in Your Kitchen
Three Superfoods You Probably Already Have in Your Kitchen
Superfoods get their name from the very high levels of nutrients in a single serving of the foods. Some well-known, but obscure...
The 11 Most Common Nutritional Deficiencies in the Western World & What To Do About Them
The 11 Most Common Nutritional Deficiencies in the Western World & What To Do About Them
It’s fairly easy to think about how much of each macronutrient—protein, carbohydrates, and fats—you get in your daily diet. But...
What Is Inflammation and How To Reduce It
What Is Inflammation and How To Reduce It
Inflammation is a common enemy we all share. Literally every human being (and animal) alive experiences low-grade chronic inflammation...
The #1 Most Important Protein to Slow Down Aging and Increase Longevity
The #1 Most Important Protein to Slow Down Aging and Increase Longevity
Few scientific advances in recent years have been as game-changing as the discovery of mTOR (the mammalian target of rapamycin)....
Health-Focused
Top 10 Ingredients from the Indian Diet (Against Inflammation)
Top 10 Ingredients from the Indian Diet (Against Inflammation)
The Indian diet is rich in diverse spectrum of plant-based ingredients. Specifically, it is replete with anti-inflammatory spices...
The Amazing Health Benefits of Elderberry
The Amazing Health Benefits of Elderberry
Elderberries are considered one of the most versatile natural remedies on the planet.
In fact, they’ve been used for centuries,...
Three Superfoods You Probably Already Have in Your Kitchen
Three Superfoods You Probably Already Have in Your Kitchen
Superfoods get their name from the very high levels of nutrients in a single serving of the foods. Some well-known, but obscure...
The 11 Most Common Nutritional Deficiencies in the Western World & What To Do About Them
The 11 Most Common Nutritional Deficiencies in the Western World & What To Do About Them
It’s fairly easy to think about how much of each macronutrient—protein, carbohydrates, and fats—you get in your daily diet. But...
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