Mental Health Disorders
The Loneliness Epidemic Plus 5 Ways to Combat It
The Loneliness Epidemic Plus 5 Ways to Combat It
Loneliness is a great problem than ever before—and it doesn’t seem like it’ll go away any time soon unless we do something about...
The (Surprising!) Link Between PMS, Mood Swings And Depression
The (Surprising!) Link Between PMS, Mood Swings And Depression
PMS brings with it a number of pretty unpleasant side effects.
You know exactly what we’re talking about: bloating, tummy...
Emotional Trauma and Physical Health: Uncovering the Missing Link
Emotional Trauma and Physical Health: Uncovering the Missing Link
It’s always easy to see how physical trauma is the cause of so many injuries, disabilities, and health problems.
Can Oral Contraceptives Trigger Depression?
Can Oral Contraceptives Trigger Depression?
Depression can be caused by a number of factors: genetic conditions, medical illnesses, grief, stress, substance abuse, and the...
Therapies & Treatments
What is Somatic Therapy (and How it Can Help You)
What is Somatic Therapy (and How it Can Help You)
Somatic therapy is a form of therapy that has proven highly effective in the treatment and management of PTSD, anxiety, depression,...
Combat Anxiety in 10 Minutes a Day: A Science-Backed Guide
Combat Anxiety in 10 Minutes a Day: A Science-Backed Guide
Anxiety is a VERY common problem in our modern day and age, one that affects up to 5.5 million young people in the U.S. alone! From...
Are You Eating for Good Mental Health? The Science of the Gut-Brain Axis
Are You Eating for Good Mental Health? The Science of the Gut-Brain Axis
We’ve all heard the stories of how people who drastically change their diet feel better in both mind and body. For example, those...
Can Yoga Help with Generalized Anxiety Disorder (GAD)?
Can Yoga Help with Generalized Anxiety Disorder (GAD)?
Anxiety is something that all of us live with to varying degrees.
Some of us struggle with the stresses and anxieties of...
Mindfulness & Meditation
Goal Setting Linked to Better Mental Health? Learn How to Protect Your Well-being
Goal Setting Linked to Better Mental Health? Learn How to Protect Your Well-being
Spending so much time cooped up indoors with reduced social contact and high levels of worldwide fear is definitely wreaking havoc...
Combat Anxiety in 10 Minutes a Day: A Science-Backed Guide
Combat Anxiety in 10 Minutes a Day: A Science-Backed Guide
Anxiety is a VERY common problem in our modern day and age, one that affects up to 5.5 million young people in the U.S. alone! From...
Can Meditation Rebuild Your Brain? The Science of Neuroplasticity and Mindfulness
Can Meditation Rebuild Your Brain? The Science of Neuroplasticity and Mindfulness
Meditation has been scientifically proven to offer a lot of pretty amazing health benefits.
Try This 5-Step Stress-Releasing Sleeping Routine for Deep Relaxation and Good Sleep
Try This 5-Step Stress-Releasing Sleeping Routine for Deep Relaxation and Good Sleep
Stress is pretty much a part of all our lives! Much as we wish it were otherwise, our responsibilities at home and at work can place...
Stress Management
Can Stress Cause Dermatitis (And Why)?
Can Stress Cause Dermatitis (And Why)?
What is dermatitis? Dermatitis is a general term for conditions that cause inflammation of the skin. Examples and symptoms include...
Combat Anxiety in 10 Minutes a Day: A Science-Backed Guide
Combat Anxiety in 10 Minutes a Day: A Science-Backed Guide
Anxiety is a VERY common problem in our modern day and age, one that affects up to 5.5 million young people in the U.S. alone! From...
Burning Out? 7 Science-Backed Habits to Recover and Restore Mental Health
Burning Out? 7 Science-Backed Habits to Recover and Restore Mental Health
Burnout is a very real threat that we all face!
Stress, anxiety, and pressure are part of our busy daily lives, and there...
Try This 5-Step Stress-Releasing Sleeping Routine for Deep Relaxation and Good Sleep
Try This 5-Step Stress-Releasing Sleeping Routine for Deep Relaxation and Good Sleep
Stress is pretty much a part of all our lives! Much as we wish it were otherwise, our responsibilities at home and at work can place...
Psychosomatics
The Psychological Effects of Dieting: A New Frame of Thinking
The Psychological Effects of Dieting: A New Frame of Thinking
When you think of dieting, you probably believe it’s a good thing. A positive change that helps you to approach your eating habits...
The Mind-Body Connection: Sleep Quality, the Immune system, and Neurodegenerative Disease
The Mind-Body Connection: Sleep Quality, the Immune system, and Neurodegenerative Disease
There are a lot of things you can do to be healthy!
Eating right provides your body with critical micro and macronutrients,...
The Loneliness Epidemic Plus 5 Ways to Combat It
The Loneliness Epidemic Plus 5 Ways to Combat It
Loneliness is a great problem than ever before—and it doesn’t seem like it’ll go away any time soon unless we do something about...
What is Somatic Therapy (and How it Can Help You)
What is Somatic Therapy (and How it Can Help You)
Somatic therapy is a form of therapy that has proven highly effective in the treatment and management of PTSD, anxiety, depression,...
Sleep Health
The Mind-Body Connection: Sleep Quality, the Immune system, and Neurodegenerative Disease
The Mind-Body Connection: Sleep Quality, the Immune system, and Neurodegenerative Disease
There are a lot of things you can do to be healthy!
Eating right provides your body with critical micro and macronutrients,...
The Dairy-Dream Connection: New Study Links Nightmares to Lactose Intolerance
The Dairy-Dream Connection: New Study Links Nightmares to Lactose Intolerance
Executive Summary Empirical Correlation: The 2025 MacEwan University study establishes a statistically significant link between...
How Sleep Influences Our Immune System And 5 Tips For Deeper Sleep
How Sleep Influences Our Immune System And 5 Tips For Deeper Sleep
A good night’s sleep is one of the most important things for good health!
Not only does it encourage muscle repair, but it...
Try This 5-Step Stress-Releasing Sleeping Routine for Deep Relaxation and Good Sleep
Try This 5-Step Stress-Releasing Sleeping Routine for Deep Relaxation and Good Sleep
Stress is pretty much a part of all our lives! Much as we wish it were otherwise, our responsibilities at home and at work can place...
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